Weigh In record (no journal entry) for 21 September 2023
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218.3 lb
Lost so far: 22.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1991 kcal
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Fat: 44.51g | Prot: 99.54g | Carb: 276.75g.
Breakfast: Heineken Cerveja Heineken (355ml). Dinner: Casa de Bolos Bolo de Limão, Bolo de Limão, Peito de Frango, Batata Inglesa, Natural Salads Salada Mista, Natural Salads Alface Americana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango no Forno, Grelhado ou Assado, Oderich Maionese, Quero Maionese, Feijão Carioca Cozido, Batata Doce, Batata Inglesa, Mjadra, Tio João Arroz Branco, Camil Arroz Branco (50g). more...
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losing 2.6 lb a week
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