Weigh In record (no journal entry) for 21 September 2023
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104.7 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1076 kcal
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Fat: 24.31g | Prot: 111.73g | Carb: 106.63g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Dulano Gemüse in Aspik, Eisbergsalat, Aldi Feldsalat, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Azura Miniromatomaten, MinusL Stay Strong Quarkcreme Natur , Norfisk Delikatessen Stremellachs mit Pfeffer, Edeka Romanasalat, Zucchini. more...
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steady weight
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