Weigh In record (no journal entry) for 21 September 2023
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181.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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2520 kcal
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Fat: 79.42g | Prot: 161.21g | Carb: 310.55g.
Breakfast: Farelo de Aveia, Batata Inglesa Assada, Gema de Ovo, Growth Supplements Pea Protein, Maçãs Fuji, Chinês Arroz Parboilizado , Ovo, Carne de Panela. more...
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gaining 1.5 lb a week
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danielfelipe1's weight history
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