Weigh In record (no journal entry) for 21 September 2023
|
134.3 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2023:
|
1969 kcal
|
Fat: 76.12g | Prot: 150.06g | Carb: 176.88g.
Breakfast: Pingo Doce Mozzarella Light Valgrande, Maçãs Fuji, Continente Banana, Ovo Mexido. Lunch: Continente Abacaxi, Morangos, Pingo Doce Alface Frisada, Pimentos, Cebolas, Brócolos, Peito de Frango no Forno, Grelhado ou Assado, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Old El Paso Tortilla Wraps, Continente Abacaxi, Morangos. Snacks/Other: Hacendado Bebida de Soja Chocolate, A Vaca que ri Queijo Fundido Light, Mercadona Iogurte Grego Ligeiro Natural, Pingo Doce Miolo de Noz, Mercadona Tosta com Cereais e Sementes , Hacendado Tosta Espelta Integral, Sondey Bolachas de Arroz, Prozis Manteiga de Amendoim, Go Active Creme para Barrar Avelã, Amendoim e Cacau, Dia Gelatina sem Açucar. more...
|
|
1995 kcal
|
Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astacp's weight history
|