Weigh In record (no journal entry) for 20 September 2023
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180.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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2548 kcal
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Fat: 73.04g | Prot: 65.21g | Carb: 371.58g.
Breakfast: K-Classic Keks-Sandwich Stracciatella, Leckermäulchen Zimt, Crownfield Früchtemüsli, Milfina Joghurt 1,5%, Koffie, Lidl Frucht-Gemüse-Mix für Smoothies, Bronchibon Eukalyptus, Kruidenthee. Lunch: Crusti Croc Salzstangen, Clarky's Studenten Futter mit Rosinen, Sun Snacks Knabberbox, Koffie, Kruidenthee, Bronchibon Eukalyptus, Choco Edition Edelbitter Schokolade 81% Kakao. Dinner: Aldi Gemüsepfanne , Gartenkrone Rosenkohl, Belmont Cappuccino Karamell, Gutes Land Schmelzkäse Kräuter, Lieken Urkorn Vollkornsaftiges, Moreno Wiener Melange, Kruidenthee, Koffie. Snacks/Other: Netto Pommes. more...
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losing 0.1 lb a week
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