Weigh In record (no journal entry) for 19 September 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1367 kcal
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Fat: 32.20g | Prot: 109.25g | Carb: 152.02g.
Breakfast: Molico Leite Desnatado, Ovo Mexido, Pão Francês, Melitta Café sem Açúcar . Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Inglesa Assada, Camil Arroz Integral Cozido, Grão-de-Bico Cozido, Aipim (Cozido), Carioca Feijão Cozido. Snacks/Other: Max Titanium 100% Whey . more...
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gaining 2.4 lb a week
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Jean - Personal's weight history
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