Weigh In record (no journal entry) for 20 September 2023
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162.5 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1628 kcal
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Fat: 58.79g | Prot: 41.94g | Carb: 225.17g.
Breakfast: Kaba Kakao, REWE Bio Zarte Haferflocken , Ener Bio Hafermilch . Lunch: Kapern, Ketchup, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Mohnsemmel. Dinner: Krombacher Radler Alkoholfrei, Riggano Pizza Funghi, Dean&David Beilagensalat. Snacks/Other: Coca-Cola Coca-Cola, Kinder Pingui, Snyder's Pretzel Pieces - Honey Mustard & Onion, Kinder Kinderriegel. more...
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losing 1.5 lb a week
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