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32,3% de gordura corporal.
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164.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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2347 kcal
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Fat: 117.93g | Prot: 94.25g | Carb: 240.73g.
Breakfast: Carrots, Egg, Coconut Vegetable Oil, Lime Juice, Banana Powder or Dehydrated Bananas, Gala Apples. Lunch: Panco Trifarofa, Sainsbury's Garlic Baguette, Meat. Snacks/Other: Gouda or Edam Cheese, Abbott Glucerna SR, Carob House Alfarroba com Coco, Whole Wheat Cake with Fruit and Nuts without Icing, Peanut Butter, Bananas. more...
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2049 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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