Weigh In record (no journal entry) for 20 September 2023
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137.3 lb
Lost so far: 29.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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942 kcal
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Fat: 33.88g | Prot: 70.75g | Carb: 86.55g.
Breakfast: Karina Edel Rahm Mandel, Nutella Nutella, Edeka Bio High Protein Linsenwaffeln, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Vitasia Sweet Chili Sauce. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Dinner: Dreimaster Tunfisch Filets In Eigenem Saft, Konjaknudeln. Snacks/Other: Gut & Günstig Speise Quark Magerstufe. more...
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gaining 4.6 lb a week
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