Weigh In record (no journal entry) for 11 January 2018
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159.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1050 kcal
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Fat: 64.98g | Prot: 53.92g | Carb: 57.06g.
Breakfast: Banana Nanica, Canela, Mãe Terra Farinha de Linhaça Dourada, Ovo (Inteiro), Banana Nanica, Ovo Cozido. Lunch: Torta de Frango Low Carb. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Canela, Copra Óleo de Coco Extra Virgem. more...
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