Weigh In record (no journal entry) for 19 September 2023
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1322 kcal
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Fat: 38.03g | Prot: 57.07g | Carb: 193.65g.
Breakfast: Itambé Leite em Pó Desnatado, Café, Body Action Whey Protein Isolate Definition, Carrefour Geleia de Amora Diet, Nutri-Vida Pão de Milho. Lunch: La Guapa Empanada Porteña. Dinner: Yoki Aveia em Flocos, Ovo Cozido, Vapza Seleta de Legumes. Snacks/Other: Dr. Peanut Pasta de Amendoim Chococo, Morangos, Nutri-Vida Pão de Milho. more...
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1714 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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