Weigh In record (no journal entry) for 19 September 2023
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200.4 lb
Lost so far: 18.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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760 kcal
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Fat: 26.48g | Prot: 37.29g | Carb: 98.02g.
Breakfast: Suco de Manga, Pão de Leite, Ovo Frito, Bacon. Snacks/Other: Nutry Crispy Protein Bar Cookies And Cream. more...
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losing 12.3 lb a week
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agrovg's weight history
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