Weigh In record (no journal entry) for 19 September 2023
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134.7 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1729 kcal
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Fat: 65.54g | Prot: 39.59g | Carb: 255.97g.
Breakfast: Casa de Bolos Bolo Integral de Banana com Aveia, Salgadinho de Festa, Bolo de Leite Ninho, Mineirinho Pão de Queijo. Dinner: Ponkan, Psyllium, Hortifruti Mamão Formosa. Snacks/Other: Fruittella Bala. more...
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1967 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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