Weigh In record (no journal entry) for 19 September 2023
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205.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1744 kcal
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Fat: 66.05g | Prot: 60.78g | Carb: 181.25g.
Breakfast: McDonald's Milchkaffee (Grande), Himbeeren, Bioladen Quark Magerstufe 0,2% Fett , Gut & Günstig Speise Quark 20% Fett. Lunch: Salatgurke, Finn Crisp Original Roggenvollkornknäcke. Dinner: Aronia Alm Öko Hof Veitsbronn Bio Aronia Balsam Essig , Byodo Himbeer Balsam, Kürbiskernöl, Thermomix Eisbergsalat Für Eilige, Feigen, Fleischküchle, REWE Bäcker Brötchen . Snacks/Other: Chardonnay, Katjes Fred Ferkel. more...
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gaining 4.6 lb a week
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