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- Web idass (la del plicómetro): 15,5% de grasa.
- Báscula Huawei Scale 3 Pro: 17,8% de grasa.
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136.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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2469 kcal
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Fat: 84.83g | Prot: 151.40g | Carb: 257.68g.
Breakfast: Whey Protein, Lidl Arándanos Congelados, Ultimate Stack Creatina, Kefir. Lunch: Merluza, Ensalada medio día, Guisantes Finos, Milbona Yogur Natural, Nuez, Arroz Blanco (Grano Largo). Dinner: yogur milbona, tortilla francesa, Patata Cruda, Kefir. Snacks/Other: Bellarom Cacao Puro, Chocolate 99%, Baresa Aceitunas Verdes Rellenas de Anchoa. more...
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losing 1.1 lb a week
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