Weigh In record (no journal entry) for 18 September 2023
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206.6 lb
Lost so far: 15.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1627 kcal
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Fat: 75.50g | Prot: 107.22g | Carb: 130.56g.
Breakfast: Laranjas, Quaker Aveia em Flocos, Pão Integral, Nestlé Iogurte Natural Integral, Ovo. Lunch: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Purê de Abóbora. Dinner: Banana-Maçã, Calabresa, Cuscuz (Cozido). Snacks/Other: Goiaba. more...
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losing 9.3 lb a week
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