Weigh In record (no journal entry) for 18 September 2023
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175.3 lb
Lost so far: 20.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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321 kcal
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Fat: 11.45g | Prot: 9.95g | Carb: 46.62g.
Breakfast: Bolo de Milho, Tirolez Queijo Minas Frescal, Tirolez Creme de Ricota Light, Visconti Pão de Forma Integral, Melão Orange. more...
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losing 0.1 lb a week
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