Weigh In record (no journal entry) for 18 September 2023
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223.1 lb
Lost so far: 37.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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790 kcal
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Fat: 52.65g | Prot: 55.58g | Carb: 44.87g.
Breakfast: Mischau Rinder Mettwurst, Gekochtes Ei, Graubrot. Lunch: Maggi Gemüse-Pfanne mit Hackfleisch. more...
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steady weight
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Gautier Sansavoir's weight history
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