Weigh In record (no journal entry) for 18 September 2023
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159.2 lb
Lost so far: 8.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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717 kcal
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Fat: 40.40g | Prot: 25.65g | Carb: 61.02g.
Breakfast: Пятерочка Яблоко Сезонное , ВкусВилл Конвертики с Курицей,Сыром и Томатами с Зеленью, Простоквашино Сливки 10%. more...
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gaining 0.9 lb a week
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