claudiacramer1's Journal, 17 September 2023

182.5 lb Lost so far: 0.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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309 kcal

Fat: 18.16g | Prot: 20.51g | Carb: 14.69g.   Breakfast: Café, Ati Latte Queijo Minas Frescal, Ovo (Inteiro), Vigor Requeijão Cremoso Light, Da Terrinha Tapioca. more...

3089 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 20 minutes, Tennis - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...