Weigh In record (no journal entry) for 17 September 2023
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207.9 lb
Lost so far: 13.9 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1342 kcal
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Fat: 41.95g | Prot: 110.24g | Carb: 128.48g.
Breakfast: Leão Chá de Capim-Cidreira, Iogurte Natural, Ovo, Laranjas, Goiaba. Lunch: Salada de Folhas, Pepsi Pepsi Zero, Peito de Frango, Arroz Parboilizado Cozido. Dinner: La Serenisima Leite em Pó Integral, Probiótica 100% Whey Protein. Snacks/Other: Ovo, Cuscuz (Cozido). more...
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losing 0.9 lb a week
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