Weigh In record (no journal entry) for 16 September 2023
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162.7 lb
Lost so far: 13.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1785 kcal
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Fat: 45.06g | Prot: 69.11g | Carb: 276.09g.
Breakfast: Danone Iogurte de Morango, Nestlé Neston 3 Cereais. Lunch: Ouro de Minas Pé de Moça, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Panela, Farofa. Dinner: Flamboyant Iogurte de Morango, Nescau Nescau Cereal. Snacks/Other: Clamel Pé de Moça. more...
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losing 4.6 lb a week
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