Weigh In record (no journal entry) for 16 September 2023
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183.6 lb
Lost so far: 44.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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461 kcal
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Fat: 21.22g | Prot: 30.75g | Carb: 34.96g.
Breakfast: Café com Leite e Açúcar, Pão Integral. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Pé de Galinha. more...
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losing 0.6 lb a week
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