Weigh In record (no journal entry) for 16 September 2023
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150.8 lb
Lost so far: 29.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1463 kcal
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Fat: 58.91g | Prot: 85.02g | Carb: 84.67g.
Breakfast: Café, Qualy Margarina Cremosa, Ovo Mexido, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Itaipava Cerveja, Pão Francês sem Miolo, Carne Louca, Banana Prata. more...
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losing 3.1 lb a week
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patriciaalvesrumo's weight history
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