Weigh In record (no journal entry) for 16 September 2023
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134.7 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1919 kcal
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Fat: 31.89g | Prot: 61.30g | Carb: 388.01g.
Breakfast: Hortifruti Melancia. Lunch: Batata Doce Cozida, Nestlé Bombom Negresco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Bombom Sensação, Galak Bombom, Hortifruti Manga Tommy, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bauducco Pão de Mel (20g), Ponkan, Fruittella Bala. Snacks/Other: Hortifruti Melancia, Linea Geleia de Goiaba, Linea Gelatina Morango Zero Depois de Pronta, Maizena Biscoito Integral Cacau, Princesa Pão de Cachorro Quente, Ovo Frito sem Gordura. more...
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1713 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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