Weigh In record (no journal entry) for 16 September 2023
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201.5 lb
Lost so far: 17.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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451 kcal
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Fat: 23.54g | Prot: 23.68g | Carb: 38.30g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Quaker Aveia em Flocos Finos, Banana-da-Terra Madura Fervida, Kassel Bacon Lombo, Ovo Frito. more...
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losing 3.1 lb a week
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agrovg's weight history
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