Weigh In record (no journal entry) for 16 September 2023
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208.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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2158 kcal
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Fat: 51.09g | Prot: 168.38g | Carb: 256.20g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Hähnchenbrustfilet, Reis (Gekocht), Müller Ayran, Piroschki, Gekochtes Ei. Dinner: WellMix 50% Protein White Caramel Crisp, funny-frisch Ofen Chips Paprika, Piroschki. Snacks/Other: Optimum Nutrition Casein. more...
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losing 10.8 lb a week
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 Comments
falsche richtung ajlex!? 😲
16 Sep 23 by member: #ungeschminkt
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Ja möchte bis ca Mitte Oktober bisschen Fett runterjagen und dann über den Winter wieder Kalorien steigern. 3 Schritte vor 2 zurück )))
16 Sep 23 by member: AJ.LEX7
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