Weigh In record (no journal entry) for 16 September 2023
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165.6 lb
Lost so far: 99.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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81 kcal
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Fat: 1.80g | Prot: 3.70g | Carb: 11.50g.
Breakfast: Alpro Soya Rein Pflanzlich, Voller Protein, Fairglobe Orangensaft. more...
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losing 7.7 lb a week
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