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ein auf und ab 😵💫
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162.5 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1823 kcal
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Fat: 72.92g | Prot: 47.91g | Carb: 236.37g.
Lunch: Margarine, Essig und Öl Dressing (Hausrezept), REWE Passierte Tomaten, Salatgurke, Sojamilch, Aldi Jasmin Reis, Metro Chef Veggie Natural Chunks , Zwiebeln, Rote Paprika, Maggi Würzpaste für Curry Thai Style. Dinner: Ener Bio Curry Mango Streichcreme, Aldi Antipasti Kirschpaprika , REWE Oliven-Mix, Roggen Knäckebrot, Rügenwalder Mühle Veganer Hauchschnitt, REWE Beste Wahl Honey Peppers. Snacks/Other: Mövenpick Cherry Brownie Vegan. more...
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gaining 1.5 lb a week
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