Weigh In record (no journal entry) for 15 September 2023
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1783 kcal
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Fat: 64.44g | Prot: 126.50g | Carb: 181.91g.
Breakfast: Integralmedica Whey 100% Pure Morango, Cafezinho, Trevinho Iogurte Tripla Atitude, Uva Itália, Ovo Mexido, Sabor da Terra Semente de Chia. Lunch: Gallo Azeite Extra Virgem, Salada Crua, Camil Arroz Integral Cozido, Friboi Patinho Moido Cozido, Tâmara, Integralmedica VO2 Whey Bar Sabor Coco Cobertura de Chocolate Ao Leite. Dinner: Pão Francês, Clara de Ovo, Ovo Mexido. Snacks/Other: Integralmedica Whey 100% Pure Morango, Jussara Leite Integral, Cacau em Pó (Não Adocicado), Qualimax Aveia em Flocos, Hortifruti Banana Nanica, Ovo, Mamão Papaia, Kim Pao de Forma, Hershey's Chocolate 73% Cacau . more...
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2269 kcal
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Activities & Exercise:
Academia - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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losing 0.2 lb a week
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