Weigh In record (no journal entry) for 15 September 2023
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1476 kcal
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Fat: 76.17g | Prot: 73.94g | Carb: 124.02g.
Breakfast: Danone Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Scala Queijo Prato, Danone Requeijão Cremoso Tradicional, Seven Boys Pão de Forma (50g), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Swift Almôndegas de Carne Bovina, Camil Arroz Branco Cozido. Snacks/Other: Pão de Forma, Tirol Queijo Mussarela (18g), Doce de Leite, Batatas Fritas sem Gordura. more...
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2508 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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