Weigh In record (no journal entry) for 15 September 2023
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1319 kcal
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Fat: 47.96g | Prot: 90.00g | Carb: 130.69g.
Breakfast: Banana, Nestlé Chocolate Classic Ao Leite, Growth Supplements Whey Protein 80% Concentrado, Farinha de Amendoas, Ovo. Lunch: Patinho Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Salada Maionese, Tirol Queijo Mussarela (18g), Carne Moída Refogada, Pão Francês. Snacks/Other: Tirol Queijo Mussarela (18g), President Manteiga, Vigor Requeijão Cremoso Light, Nutrella Bisnaguinha, Piracanjuba Leite em Po Integral, Doce de Leite, Pullman Pão de Forma. more...
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losing 4.6 lb a week
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azevedosamilla's weight history
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