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SEMANA 14
confesso que essa semana achei que não conseguiria..mas vencemos 😅
22 semanas = 84 ✅️
21 semanas= 82 ✅️
20 semanas= 81 ✅️
19 semanas= 80 ✅️
18 semanas = 79 ✅️
17 semanas = 78 ✅️
16 semanas = 77 ✅️
15 semanas = 76 ✅️
14 semanas = 75 ✅️
13 semanas = 74
12 semanas = 73
11 semanas = 72
10 semanas = 71
9 semanas = 70
8 semanas = 69
7 semanas = 68
6 semanas = 67
5 semanas = 66
4 semanas = 65
3 semanas = 64
2 semanas = 63
1 semana = 62
Boraaaaaaaa!
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166.9 lb
Lost so far: 19.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1146 kcal
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Fat: 36.34g | Prot: 78.07g | Carb: 107.52g.
Breakfast: Laranjas, Gelcopep Plus Colágeno Hidrolisado , Clight Suco, Suco Melancia e Beterraba Detox. Lunch: Salada Verde Mista, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Seara Pizza Pan Brasileira, Quero Feijão Carioca , Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Parmalat Leite Integral, Soldiers Nutrition Whey Protein Concentrado. more...
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1736 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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losing 3.9 lb a week
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