Weigh In record (no journal entry) for 15 September 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1131 kcal
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Fat: 36.98g | Prot: 77.43g | Carb: 124.64g.
Breakfast: Honey, Cinnamon & Brown Sugar Oatmeal. Lunch: Egg, Cheese, and Bacon Griddle Cake Sandwich . Dinner: Miso Soup, Kirkwood Teriyaki Chicken Breast. more...
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losing 5.6 lb a week
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