Weigh In record (no journal entry) for 15 September 2023
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138.6 lb
Lost so far: 44.4 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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2192 kcal
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Fat: 109.33g | Prot: 81.11g | Carb: 212.41g.
Breakfast: Quaker Cruesli Chocolat Noisette, Pralus Praluline, Auchan Chocolat Praliné Dessert . Lunch: Auchan Comté, Mangues, Steak Haché 5%, Envia Dessert Végétal Chocolat. Dinner: Casino Rose des Sables, Quiche Lorraine, Claude Léger Cheese Burger, Kefir, Fondant au Chocolat. more...
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gaining 0.7 lb a week
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