Weigh In record (no journal entry) for 15 September 2023
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210.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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2032 kcal
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Fat: 67.44g | Prot: 169.35g | Carb: 193.84g.
Breakfast: Aldi Fleischwurst, Edeka Guten Morgen Weizenbrötchen, McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Gekochtes Ei, Milbona High Protein Quark-Creme Erdbeere , WellMix 50% Protein White Caramel Crisp. Dinner: Aldi Trauben Kernlos, WellMix 50% Protein White Caramel Crisp, McDonald's Chicken McNuggets (6), McDonald's Curry Sauce. more...
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gaining 1.5 lb a week
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