Weigh In record (no journal entry) for 15 September 2023
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158.5 lb
Lost so far: 6.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1567 kcal
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Fat: 56.15g | Prot: 20.32g | Carb: 134.29g.
Breakfast: Kamillentee, Gut Bartenhof Spargelschinken (25g), Butter, Weizenbrötchen. Lunch: Olivenöl, Grillgemüse. Dinner: Riesling. Snacks/Other: Bounty Ice Cream , Streuselkuchen. more...
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losing 5.4 lb a week
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Buddy liebling's weight history
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