Weigh In record (no journal entry) for 15 September 2023
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121.0 lb
Lost so far: 28.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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506 kcal
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Fat: 11.33g | Prot: 59.14g | Carb: 48.25g.
Breakfast: Sojamilch, Zirkulin Flohsamenschalen, Kaffee, Gut & Günstig Joghurt Mild 3,5%, Bircher Müsli, Pfirsiche. Dinner: Milbona Quark Magerstufe, Scitec Nutrition 100% Whey Protein Professional. more...
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losing 1.5 lb a week
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