Weigh In record (no journal entry) for 15 September 2023
|
205.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2023:
|
1610 kcal
|
Fat: 44.62g | Prot: 74.81g | Carb: 229.60g.
Breakfast: Hofpfisterei Quarktasche. Lunch: Der Beck Fladenbrot Käse-Schinken. Dinner: Rote Linsen. Snacks/Other: Katjes Fred Ferkel. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|