Weigh In record (no journal entry) for 14 September 2023
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129.2 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1201 kcal
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Fat: 27.57g | Prot: 37.58g | Carb: 217.56g.
Breakfast: Body Action Whey Protein Isolate Definition, Rei do Mate Café Expresso com Leite (Grande), Carrefour Geleia de Amora Diet, Nutri-Vida Pão de Milho. Lunch: Bom Sabor Torrada, Carrefour Geleia de Amora Diet, Nutri-Vida Pão de Milho, Banana Prata. Dinner: Bom Sabor Torrada, Sopa de Legumes, Banana Prata, Dr. Peanut Pasta de Amendoim Cookies And Cream, Pullman Pão de Forma Artesano Pão na Chapa. Snacks/Other: Tâmara, Banana Prata, Baianí Chocolate 70% Laranja. more...
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losing 0.0 lb a week
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