Weigh In record (no journal entry) for 14 September 2023
|
137.8 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2023:
|
1062 kcal
|
Fat: 39.12g | Prot: 54.95g | Carb: 128.44g.
Breakfast: Banane, Äpfel, Grapefruit (Pink und Rot), Kaffee mit Milch. Lunch: Finn Crisp Original Roggenvollkornknäcke, Edeka Bio Körniger Frischkäse. Dinner: Thermomix Spaghetti Carbonara. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honk1701's weight history
|