Weigh In record (no journal entry) for 14 September 2023
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129.9 lb
Lost so far: 28.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1531 kcal
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Fat: 57.72g | Prot: 121.88g | Carb: 121.83g.
Breakfast: Té Verde, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur +Proteínas Natural, Aceite de Oliva Extra Virgen, Tomates Cherry, ElPozo Jamón Cocido Extra 92%, Huevo, Zespri Kiwi Green. Lunch: Aceite de Oliva Extra Virgen, Alimerka Champiñones Laminados, Patata, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Alteza Ensalada Supreme, Hacendado Queso Tierno de Vaca , Hacendado Tiras de Pechuga de Pollo al Natural, Hacendado Pan 52% Centeno. more...
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2254 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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gaining 0.8 lb a week
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