Weigh In record (no journal entry) for 13 September 2023
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194.0 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1337 kcal
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Fat: 62.38g | Prot: 77.01g | Carb: 101.74g.
Breakfast: YFood Classic Choco, Milch 1,5%, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Mein Veggie Tag Veggie Frikadellen, Gekochtes Ei, Sera Eingelegtes Gemüse. more...
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gaining 1.5 lb a week
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misoBerlin's weight history
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