Weigh In record (no journal entry) for 12 September 2023
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139.3 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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979 kcal
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Fat: 26.80g | Prot: 30.63g | Carb: 166.14g.
Breakfast: Banane, Kiwi, Birnen, Kaffee mit Milch. Lunch: Banane, Kohlrabi. Dinner: Parmesan (Gerieben), Kaufland Spaghetti Bolognese. Snacks/Other: Milram Burlander Herzhaft-Würzig. more...
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losing 0.9 lb a week
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