Weigh In record (no journal entry) for 12 September 2023
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214.0 lb
Lost so far: 92.4 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1778 kcal
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Fat: 60.57g | Prot: 79.62g | Carb: 225.06g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunkist Navel Orange, Pickles, Bologna and Cheese Sandwich with Spread. Dinner: Dirty Rice, HEB Sesame Chicken. more...
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losing 8.4 lb a week
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