Weigh In record (no journal entry) for 12 September 2023
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168.7 lb
Lost so far: 18.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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663 kcal
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Fat: 22.86g | Prot: 63.98g | Carb: 47.13g.
Breakfast: Café. Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Frutaria Medalhão de Frango, Qualitá Espeto Carne Bovina. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Italac Leite Integral, Soldiers Nutrition Whey Protein Concentrado, Sanavita Colágeno Hidrolisado, Clight Suco. more...
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2040 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 38 minutes, High Intensity Interval Training (HIIT) - 22 minutes. more...
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losing 0.4 lb a week
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