Weigh In record (no journal entry) for 12 September 2023
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201.9 lb
Lost so far: 16.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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2118 kcal
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Fat: 58.27g | Prot: 187.87g | Carb: 209.61g.
Breakfast: Vitafor Whey Fort 3W Sabor Baunilha, Banana Prata, Acém Cozido, Padaria Pão de Milho. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido. Dinner: Manteiga (com Sal), Pão Integral, Pif Paf Presunto, Nissin Miojo Galinha Caipira, Walmart Queijo Mussarela. Snacks/Other: Maçã, Nutry Crispy Protein Bar Cookies And Cream. more...
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losing 3.1 lb a week
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agrovg's weight history
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