BarbaraVaz's Journal, 25 March 2015

30,9 % de gordura corporal

162.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 114.35g | Prot: 81.80g | Carb: 241.06g.   Breakfast: Coconut Vegetable Oil, Beetroot, Gala Apples, Banana Powder or Dehydrated Bananas, Egg, Lime Juice. Lunch: Chicken Breast Meat, Cooked Pumpkin, Baked Beans, Extra Virgin Olive Oil, Brown Rice. Dinner: Gouda or Edam Cheese, Onion Soup (with Equal Volume Water, Canned), Dried Whole Sesame Seeds, Extra Virgin Olive Oil, Flaxseed Seeds. Snacks/Other: Bananas, Peanut Butter, Whole Wheat Cake with Fruit and Nuts without Icing, Salgado De Proteina. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...