Weigh In record (no journal entry) for 11 September 2023
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205.5 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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2482 kcal
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Fat: 58.81g | Prot: 194.41g | Carb: 285.02g.
Breakfast: Italac Leite em Pó Integral, Kellogg's Sucrilhos, Zero-Cal Adoçante, Café, Café, Zero-Cal Adoçante, Zero-Cal Adoçante, Café, Kero Coco Água de Coco (200ml), Dux Whey Protein Concentrado Chocolate, Plus Vita Pão de Forma Artesano, Queijo Meia Cura. Lunch: Ora Pro Nobis, Camil Arroz Branco Cozido, Bacon, Camil Feijão Preto Cozido, Natural One Suco de Manga Natural, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Suco de Maracujá, Camarão no Forno ou Grelhado, Ora Pro Nobis, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Cozido). Snacks/Other: Lacta Intense 40% Cacau Original, Sol e Neve Picolé de Brigadeiro, Dori Bala de Hortelã, Dori Bala de Hortelã. more...
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3257 kcal
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Activities & Exercise:
Running - 6/mph - 4 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 1 hour and 51 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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