Weigh In record (no journal entry) for 11 September 2023
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1413 kcal
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Fat: 71.52g | Prot: 98.18g | Carb: 90.68g.
Breakfast: Migros Muz, Doygun Çok Tahıllı Ekmek, Kaanlar Yeşil Zeytin, Gold Şekersiz Fıstık Ezmesi, Sütaş Süzme Peynir, Sütaş Süt, Sek Quark Sade, Keskinoğlu Yumurta. Dinner: Hummus, Yayla Mercimek Çorbası, Yogurt, Erpiliç Tavuk Bonfile. Snacks/Other: Migros Elma, Tadım Karışık Kuruyemiş Kokteyl. more...
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losing 0.3 lb a week
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